I actually had breakfast today two slices of white toasdt ( i know brown
would be better but i was short on time and brown bread takes longer to
toast)

BUT, I didnt have any butter marge or topping, just the toast.

For lunch I had a salad bowl which was very tasty and healthy.

In the day I drank one coffee, water and some orange juice.

I do not know what will be for tea.

 But after the fact, now I do.

I had a Spicy Curry pot Noodle with one Ham Sandwich and a Packet of Ready Satted Walkers.

Monday

So today is the day, the start of my new regime. After a weekend of frankly
awful food I was looking forward to some healthier options.

Although, I intended to have breakfast to get my metabolism going I was out
of time so could not.

Instead I bought myself a pint of fresh OJ and a normal coffee (skimmed
milk 1 sugar) for the morning hours.

I am not actually an early eater so I wasn’t one fro craving in the morning
however, I was hungry by midday and had an okay Sweet and Sour chicken leg
and rice. I am not a big fan of meat on the bone but this one was quite
meaty with only the one bone present so I survived.

During the day I drank mostly water and had a can of OJ in the afternoon.

In the evening I had Chilli and Rice with 3 Bits of Wrappy type bread
thingies.  The rice was Microwave rice which I bought prior to remembering
we dont have a microwave, never fear 3 minutes in baoiling water and i was
away.

For drinks I had a litre of orange squash throught the night.

All in all not bad, no excess and barring fat content in the chilli (stagg
tinned) a fairly healthy day.

I had.

A FlapJack 2.5 inches square. 

Some leftover cold pizza

A packet of Walkers crisps

Two Chicken Fillets in a pitta bread with rice and fries.

7 Pints of Lager

And a Kebab featuring Shish,Doner,Tandoori and Tikka Chicken.

Coca Cola

Boy that was an unhealthy day.

With society as it is today, it is ever cheaper to get large quantities of food whatever your flavour.

The ridiculous thing about this is a restaurant will offer a small, medium or large option but the disparity of pricing between the three often steers the consumer to plump for the larger option.  Let me explain.

In Ikea there are Meatballs for sale at their restaurant (meant in the loosest way possible I would add), I dont know the exact prices but will use similar ones for my example.

10 meatballs will cost say £3.00, 15 meatballs will cost £3.80 and 20 meatballs costs £4.00.

WHAT !!  At 10 balls its 30 p a ball, at 15 its 25 p and at 20 it is 20 p. 

No consumer is going to pass up the better value offer of 20 for 4 quid !!

And most other food outlets have a similar policy,

Of course no one is forced to buy the larger portion but on a cost/food ratio it represents the best value.

I admit I used to fall into this trap, why have a medium when  a large will do. usually I felt podged after devouring the meal often thinking that was just too much but repeated the scenario again and again.

It has to stop, for me at least.

Apart from my Kebab trial this morning, I have resolved to go for a medium or small option in future.

So no more extra value meals, going large or super size. No extra onion rings, sides,additions or toppings.

Its the way forward dont ya think.

And do not go to Ikea for a meal , or in fact furniture.

As I am planning a new regime (like General Musharref only with less violence) I decided to have a final kebab.

I was shocked to find it was as heavy as a new born baby, filled with Doner,Shish, Ticka and a tandoori chicken leg,

I hate meat on the bone, when it is a fillet or something like that I can ignore the truth that this was once a living animal. I feel slightly monstrous gnawing on a bone of any description (insert cock joke here).

As usual I hardly ate any of the naan surrounding this heart attack in a packet and this was accordingly binned.

This morning I regret the kebab as usual, with a feeling of almost about to chuck up teetering at the back of my throat. (insert cock gag here).

I would say never again, but a “nice” kebab can be a treat and if they are cooked well they can be tasty.

Oh dear.

Why doesn’t the clock on 24, actually show time in the 24 hour format.

I will just put any old randomness in this section,

like.

Wasn’t the Children in Need Doctor Who bit good fun.

For example

Okay,

I like Sherbet Lollipops, whether I am happy, sad. bored or mad I will always welcome a sherbet lollipop.

Colour me Kojak

No,

The title does not mean Cherryade is my favourite drink.

Just a little bit of Information Cherryade (fizzy cherry flavoured soda for overseas chums) along with cherry’s themselves are the only cherry things I like.  And of course the Cherrys often discussed as a euphemism.

My typical drink, therefore my probable favourite is Coke or Fanta Orange.

Fatty contents wise, both about the same.

I ate a Domino’s Pizza today as I was too tired to do any form of food preparation after a long week of work.