Tuesday

I actually had breakfast today two slices of white toasdt ( i know brown
would be better but i was short on time and brown bread takes longer to
toast)

BUT, I didnt have any butter marge or topping, just the toast.

For lunch I had a salad bowl which was very tasty and healthy.

In the day I drank one coffee, water and some orange juice.

I do not know what will be for tea.

 But after the fact, now I do.

I had a Spicy Curry pot Noodle with one Ham Sandwich and a Packet of Ready Satted Walkers.

Monday

Monday

So today is the day, the start of my new regime. After a weekend of frankly
awful food I was looking forward to some healthier options.

Although, I intended to have breakfast to get my metabolism going I was out
of time so could not.

Instead I bought myself a pint of fresh OJ and a normal coffee (skimmed
milk 1 sugar) for the morning hours.

I am not actually an early eater so I wasn’t one fro craving in the morning
however, I was hungry by midday and had an okay Sweet and Sour chicken leg
and rice. I am not a big fan of meat on the bone but this one was quite
meaty with only the one bone present so I survived.

During the day I drank mostly water and had a can of OJ in the afternoon.

In the evening I had Chilli and Rice with 3 Bits of Wrappy type bread
thingies.  The rice was Microwave rice which I bought prior to remembering
we dont have a microwave, never fear 3 minutes in baoiling water and i was
away.

For drinks I had a litre of orange squash throught the night.

All in all not bad, no excess and barring fat content in the chilli (stagg
tinned) a fairly healthy day.

Yesterday

I had.

A FlapJack 2.5 inches square. 

Some leftover cold pizza

A packet of Walkers crisps

Two Chicken Fillets in a pitta bread with rice and fries.

7 Pints of Lager

And a Kebab featuring Shish,Doner,Tandoori and Tikka Chicken.

Coca Cola

Boy that was an unhealthy day.