Monday

Monday

So today is the day, the start of my new regime. After a weekend of frankly
awful food I was looking forward to some healthier options.

Although, I intended to have breakfast to get my metabolism going I was out
of time so could not.

Instead I bought myself a pint of fresh OJ and a normal coffee (skimmed
milk 1 sugar) for the morning hours.

I am not actually an early eater so I wasn’t one fro craving in the morning
however, I was hungry by midday and had an okay Sweet and Sour chicken leg
and rice. I am not a big fan of meat on the bone but this one was quite
meaty with only the one bone present so I survived.

During the day I drank mostly water and had a can of OJ in the afternoon.

In the evening I had Chilli and Rice with 3 Bits of Wrappy type bread
thingies.  The rice was Microwave rice which I bought prior to remembering
we dont have a microwave, never fear 3 minutes in baoiling water and i was
away.

For drinks I had a litre of orange squash throught the night.

All in all not bad, no excess and barring fat content in the chilli (stagg
tinned) a fairly healthy day.